Guide to Good Food: Nutrition and Food Preparation Velda L. 5.0 out of 5 stars 1. 20 offers from $11.23. Guide to Good Food Velda L. Guide to Good Food: Nutrition and Food Preparation, 14th Edition. Unit 1 Getting Started in the Kitchen. 1 - Food Affects Life. 2 - Safety and Sanitation. 3 - Basic Skills and Equipment. 4 - Recipes and Work Plans. 5 - Preparing Simple Recipes.

Learners recognize that safe food preparation is important to good health. In this food safety lesson, students participate in an activity learners separate, clean, chill, and cook food safely. Students use Glo Germ to find where germs. 14.4 Evaluate factors that affect food safety, from production through consumption. 14.5 Evaluate the impact of science and technology on food composition, safety, and other issues. Vocabulary List 2. Making Choices About Food: Making Food Decisions; Activity A 3. Food Meets Physical Needs 4. Cultural Influences on Food: Group. Guide to Good Food Workbook Chapter 4: Recipes and Work Plans Activity E: Microwave Cooking Read the following scenarios about microwave cooking problems and answer the questions that follow with detail and clarity in the space provided. Carl put a frozen burrito in the microwave oven for three minutes.

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1: Food Affects Life
2: Nutritional Needs
3: Making Healthful Choices
4: Nutrition and Fitness Through the Life Span
6: Safeguarding Health
7: Kitchen and Dining Areas

Guide To Good Food Packet Answers 2019

9: Kitchen Utensils
10: Planning Meals
12: Recipes and Work Plans
13: Grain Foods
14: Vegetables
15: Fruits
16: Dairy Products
17: Eggs
18: Meat
19: Poultry
20: Fish and Shellfish
21: Salads, Casseroles, and Soups
22: Breads
23: Cakes, Cookies, Pies, and Candies
24: Food and Entertaining
25: Preserving Foods

Guide To Good Food Packet Answers Pdf

26: Investigating Careers
27: Career and Job Success
28: The United States and Canada
29: Latin America
31: Mediterranean Countries
32: Middle East and Africa
33: Asia

Step 1: Start with the Serving Size

• Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package.
• Compare your portion size (the amount you actually eat) to the serving size listed on the panel. The Nutrition Facts applies to the serving size, so if the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients than what is listed on the label.

Step 2: Check Out the Total Calories

• Find out how many calories are in a single serving.

Step 3: Let the Percent Daily Values Be a Guide

• Use percent Daily Values (DV) to help evaluate how a particular food fits into your daily meal plan. Percent DV are for the entire day, not just one meal or snack. Daily Values are average levels of nutrients for a person eating 2,000 calories a day. A food item with a 5% DV of fat provides 5% of the total fat that a person consuming 2,000 calories a day should eat.
• You may need more or less than 2,000 calories per day. For some nutrients you may need more or less than 100% DV.
• Low is 5% or less. Aim low in saturated fat, trans fat, cholesterol and sodium.
• High is 20% or more. Aim high in vitamins, minerals and fiber.

Step 4: Check Out the Nutrition Terms

• Low calorie: 40 calories or less per serving.
• Low cholesterol: 20 milligrams or less and 2 grams or less of saturated fat per serving.
• Reduced: At least 25% less of the specified nutrient or calories than the usual product.
• Good source of: Provides at least 10 to 19% of the Daily Value of a particular vitamin or nutrient per serving.
• Excellent source of: Provides at least 20% or more of the Daily Value of a particular vitamin or nutrient per serving.
• Calorie free: Less than five calories per serving.
• Fat free/sugar free: Less than ½ gram of fat or sugar per serving.
• Low sodium: 140 milligrams or less of sodium per serving.
• High in: Provides 20% or more of the Daily Value of a specified nutrient per serving.

Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium

• Eating less saturated fat, added sugars and sodium may help reduce your risk for chronic disease.
• Saturated fat and trans fat are linked to an increased risk of heart disease.
• Eating too much added sugar makes it difficult to meet nutrient needs within your calorie requirement.
• High levels of sodium can add up to high blood pressure.
• Remember to aim for low percentage DV of these nutrients.

Step 6: Get Enough Vitamins, Minerals and Fiber

Guide To Good Food Worksheet Answers

• Eat more fiber, potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia.
• Choose more fruits and vegetables to get more of these nutrients.
• Remember to aim high for percentage DV of these nutrients.

Step 7: Consider the Additional Nutrients

You know about calories, but it also is important to know about the additional nutrients on the Nutrition Facts label.

• Protein: A percentage Daily Value for protein is not required on the label. Eat moderate portions of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans and peas, peanut butter, seeds and soy products.
• Carbohydrates: There are three types of carbohydrates: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables.
• Sugars: Simple carbohydrates, or sugars, occur naturally in foods such as fruit (fructose) and milk (lactose) or come from refined sources such as table sugar (sucrose) or corn syrup. Added sugars are included on the updated Nutrition Facts label. The 2020-2025Dietary Guidelines for Americans recommends consuming no more than 10% of daily calories from added sugars.

Foods with more than one ingredient must have an ingredient list on the label. Ingredients are listed in descending order by weight. Those in the largest amounts are listed first. Patch adams best friend murdered. Gran turismo 5 pc utorrent for pc. This information is particularly helpful to individuals with food sensitivities, those who wish to avoid pork or shellfish, limit added sugars or people who prefer vegetarian eating.

Pokegen for mac high sierra. The new Nutrition Facts label appears on all food items as of January 1, 2021. Learn more about the new labels by visiting the FDA website.